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Adisar
Journal
13 Jul 14
Adisar's Journal, 13 Jul 14
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Weigh In record (no journal entry) for 13 July 2014
114 kg
Lost so far:
1 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2014:
2869 kcal
Fat: 79.33g | Prot: 304.79g | Carbs: 257.83g.
Breakfast:
Otręby Owsiane, Matrix Anabolic Matrix , Tesco Brown Bread, Tesco Everyday Value Eggs.
Lunch:
Tesco Chicken Breast Fillets, Tesco Value Basmati Rice.
Dinner:
Matrix Anabolic Matrix , Tesco Mixed Nuts, Linessa Low Fat Cottage Cheese, Olej Lniany.
more...
2845 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
steady weight
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Adisar's Weight History
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