Weigh In record (no journal entry) for 06 September 2021
|
88.8 kg
Lost so far: 11.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1219 kcal
|
Fat: 39.07g | Prot: 69.54g | Carbs: 154.71g.
Breakfast: Banana Prata. Lunch: Hemmer Maionese Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Dinner: Quaker Aveia em Flocos Finos, Banana Prata, Nestlé Iogurte Grego Light, Hemmer Maionese Tradicional, Panco Pão 100% Integral Zero, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Couve Manteiga Crua, Maçãs Fuji, Abacaxi, Suco de Limão. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanasoares.india's Weight History
|