tfgood's Journal, 10 Mar 11

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Weigh In record (no journal entry) for 10 March 2011

143.8 kg Lost so far: 11.3 kg. Still to go: 53.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2011:

723 kcal

Fat: 24.15g | Prot: 44.94g | Carbs: 84.27g. Breakfast: DDSmart Egg Cheese English Muffin Sandwich, Bottled Water, DDSmart Iced Coffee with Skim Milk. Lunch: Vegetable Classics Vegetable Soup, Propel Zero - Berry. Dinner: Slow Simmered Beef Tips with Gravy, green bell peppers, onions, Buttery Homestyle Flavored Mashed Potatoes. more...

3684 kcal

Exercise: Badminton - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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tfgood's Journal, 10 Mar 11

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tfgood's Weight History