Weigh In record (no journal entry) for 06 September 2021
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145.1 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1882 kcal
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Fat: 78.09g | Prot: 52.90g | Carbs: 261.23g.
Breakfast: Honey, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Scrambled Egg (Whole, Cooked), Kellogg's Special K Red Berries, Best Yet Mixed Berries. Lunch: Mozzarella Cheese (Whole Milk). Dinner: Cooked Mature Onions (from Frozen), Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Oranges, Roma Tiramisu, Cheesecake Factory Tiramisu, Crystal Light On The Go Raspberry Ice Sugar Free Soft Drink Mix, Coca-Cola Diet Coke (Can), Green Tea. more...
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4562 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Two Thirty Three's Weight History
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