Weigh In record (no journal entry) for 07 September 2021
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55.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1002 kcal
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Fat: 46.56g | Prot: 43.92g | Carbs: 110.26g.
Lunch: Tahu Bakso, Nasi Putih, Sun Kara Santan Kelapa, Udang Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Urap. Dinner: Yakult Yakult. more...
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Losing 2.1 kg a Week
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chikiyup's Weight History
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