Weigh In record (no journal entry) for 13 July 2014
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74.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 71.61g | Prot: 52.76g | Carbs: 188.37g.
Breakfast: Koekje, Linessa Magere Yoghurt Bosvruchten, Banaan, Zespri Kiwi Gold. Lunch: Markant Luchtige Crackers Meergranen, AH Kipsaté Salade. Dinner: Magnum Almond Mini, Beckers Goulash Kroket, Kip (Gepaneerd en Gebakken), Frieten (Gefrituurd, uit de Diepvries), Mora Ribster. Snacks/Other: McEnnedy Muffin, Zacht Gekookt Ei, Pruimen, Bospeen. more...
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Losing 3.5 kg a Week
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DeathTrail's Weight History
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