Weigh In record (no journal entry) for 06 September 2021
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106.7 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2021:
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766 kcal
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Fat: 28.92g | Prot: 78.04g | Carbs: 66.78g.
Lunch: Best Choice Banana Pepper Rings, Mild, La Banderita Carb Counter Soft Taco Flour Tortillas, Guacamole with Tomatoes, Cos or Romaine Lettuce, Great Value Sliced Black Ripe Olives, Oscar Mayer Premium Shaved Smoked Ham, Mushrooms, Red Onions, Roma Tomatoes. Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless). more...
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2712 kcal
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Exercise:
Ironing - 10 minutes, Cooking - 15 minutes, Showering - 10 minutes, Driving - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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