Weigh In record (no journal entry) for 06 September 2021
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111.5 kg
Lost so far: 4.1 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1565 kcal
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Fat: 64.83g | Prot: 47.79g | Carbs: 203.60g.
Breakfast: Ikan Tongkol Goreng, Siantar Top Goriorio, Momogi Stick Coklat. Dinner: Oreo Dutch Cocoa Wafer Choco Vanilla, Ayam Rica-Rica, Bakso Daging Sapi, Nasi Putih, Bihun (Dimasak), Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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AlyaPramesti's Weight History
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