Weigh In record (no journal entry) for 06 September 2021
|
83.8 kg
Lost so far: 15.6 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1317 kcal
|
Fat: 79.08g | Prot: 107.56g | Carbs: 62.50g.
Breakfast: Fat Snax Mini Chocolate Chip Cookies, Premier Nutrition High Protein Shake - Caramel. Lunch: Baken-ets Traditional Fried Pork Skins, Green Giant Brussels Sprouts, Grilled Chicken (Skin Not Eaten), Takis Meat Sticks. Dinner: Lipton Diet Green Tea with Citrus, Kraft String Cheese with 2% Milk, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Chester's Puffcorn, Atkins Endulge Chocolate Coconut Bar. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|