Weigh In record (no journal entry) for 06 September 2021
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83.4 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1680 kcal
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Fat: 53.90g | Prot: 114.87g | Carbs: 206.83g.
Breakfast: Green Bell Peppers, Franz Deli Sourdough Bread, Earthbound Farm Organic Carrots, Sweet Onions, Regular Mayonnaise, Egg Omelet or Scrambled Egg. Dinner: Orville Redenbacher's Smart Pop!, Anthony's Organic Oat Fiber, Bob Evans 100% Liquid Egg Whites, Garden of Life Organic Whey Protein Grass Fed Vanilla, Xanthan Gum, All Whites 100% Liquid Egg Whites, Trader Joe's Organic Fuji Apples, Clabber Girl Double Acting Baking Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Zucchini, Cinnamon, Quaker 100% Whole Grain Oatmeal, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Pistachio Nuts, Laughing Cow Light Creamy Swiss Cheese Wedges, Lieber's Rice Cakes , Pure Heart Seedless Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.5 kg a Week
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gilbertek's Weight History
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