Sully13's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

144.1 kg Lost so far: 26.0 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1105 kcal

Fat: 28.50g | Prot: 47.00g | Carbs: 166.00g. Breakfast: Kellogg's Special K Red Berries, Wegmans Fat Free Milk, Kind Healthy Grains Dark Chocolate Chunk (35g). Dinner: Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Jell-O Sugar Free Black Cherry. more...

4576 kcal

Exercise: Sitting - 10 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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