Weigh In record (no journal entry) for 06 September 2021
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66 kg
Lost so far: 1.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1493 kcal
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Fat: 59.24g | Prot: 112.57g | Carbs: 138.46g.
Lunch: Chuchu Cozido, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Afternoon Tea: Homus, Nutrella Pão Integral 14 Grãos, Canela, Pasta de Amendoim, Banana. Dinner: Tomates Cereja, Quinoa Cozida, Peixe no Forno ou Grelhado. Snacks/Other: Da Colônia Paçoquinha Zero Adição de Açúcares. more...
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2093 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Joseneal1's Weight History
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