Weigh In record (no journal entry) for 06 September 2021
|
126.2 kg
Lost so far: 11 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
2556 kcal
|
Fat: 119.20g | Prot: 195.84g | Carbs: 164.71g.
Breakfast: Café com Açúcar, Seara Presunto Cozido, Queijo Mozzarella, Ovo Mexido, Pão Francês. Lunch: Santa Helena Paçoquita (15g), Seara Linguiça Toscana, Walmart Queijo Mussarela, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Sadia Linguiça Toscana, Sobrecoxa de Frango, Arroz Branco (Cozido). Snacks/Other: Quatá Ricota Fresca, Vitao Granola Integral , Canto de Minas Iogurte Natural. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcosadsjunior's Weight History
|