Weigh In record (no journal entry) for 12 July 2014
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 46.14g | Prot: 51.48g | Carbs: 65.40g.
Breakfast: Halloumi Cheese, Sainsbury's Freefrom Soft Brown Seeded Sliced Loaf, Tesco Wholemeal Bread, Philadelphia Lightest Cream Cheese, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener) . Lunch: Asda Mango Juice Drink, Roast Beef, Roast Beef, Tesco Shortbread Biscuits, Tea with Milk and Sugar. more...
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steady weight
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Ayshaaldhaheri's Weight History
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