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mau tau dong cara agar bisa kecilin paha ???
View Diet Calendar, 06 September 2021:
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1699 kcal
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Fat: 71.53g | Prot: 84.44g | Carbs: 196.65g.
Breakfast: Pisang. Lunch: Kerupuk Makanan Ringan, Rujak Cingur, Uleg Sambal Bawang , Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Pisang, Telur Rebus Lunak, Indofood Sambal Pedas Dahsyat, Tahu Kukus, Nasi Putih, Chia Seed, Pisang, Tahu Kukus. Snacks/Other: Indomaret Roasted Almond, Indomaret Roasted Almond, Indomaret Roasted Almond, Frisian Flag Purefarm Low Fat French Vanilla, Pepaya, Telur. more...
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 Comments
Mengecil dengan sendiri beb seiiring diet, bisa apa aja dulu yang ngecilin🥰
06 Sep 21 by member: Meliafit
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Seumpama kita defkal tp banyak karbo apakah memengaruhi diet kita kak??
06 Sep 21 by member: tarisaajeng23
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fokus latihannya di paha ka, kaya squad, ngeplank, latihan kaki gitu yg sebelum tidur cari aja di google banyak
06 Sep 21 by member: tamagocaan
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defkal banyakin protein nya kak
06 Sep 21 by member: fikrizky
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06 Sep 21 by member: Raisa_Nara
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coba buka aja youtub ny skwad fitnes ada tuh latihan2 HIIT d.l.l
06 Sep 21 by member: my hana
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wo by Caroline girvan dijamin Tremor itu lower body 😁
06 Sep 21 by member: WIDI OSHNASTRTE
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06 Sep 21 by member: julpae
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menurutku yg susah kecilin perut bawah
07 Sep 21 by member: irmanovi1234
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tarisaajeng23's Weight History
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