Weigh In record (no journal entry) for 06 September 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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4475 kcal
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Fat: 199.85g | Prot: 133.36g | Carbs: 523.39g.
Breakfast: Lavaş, Ciğer, Lavaş, Peynirli Börek. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tereyağlı Pirinç Pilavı, Zeytinyağı, Domatesler, Patates Yemeği. Snacks/Other: Zeytinyağı, Lor Peyniri, Üzüm, Tereyağı, Yumurta. more...
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Gaining 2.1 kg a Week
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ömerkursad's Weight History
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