Weigh In record (no journal entry) for 06 September 2021
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1002 kcal
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Fat: 36.17g | Prot: 47.81g | Carbs: 123.22g.
Breakfast: My Roti Roti Pandan Isi Kelapa Gula Aren. Lunch: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Tahu Goreng, Sayur Asem, Kerupuk Makanan Ringan, Tempe Goreng Tepung, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tora Bika Diety Instant Coffee. more...
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steady weight
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istiana.nina's Weight History
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