|
Montag = Wiegetag
Tagesmittelwert letzte Woche = 2644 kcal
Gewicht = 64,2 kg
|
64.2 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
2186 kcal
|
Fat: 34.66g | Prot: 139.48g | Carbs: 193.35g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Grafschafter Pfunds-Schnitten, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Lunch: Milbona High Protein Pudding Schoko, Kaufland Tomaten Ketchup Light, Culinea Frühlingsrollen, Lidl Vitasia Pangasiusfilet. Snacks/Other: Rum, Moritz Fiege Pils. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|