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I did not realize how hard those Super Digestive Enzymes would hit me. Yesterday I was hurting a lot of the afternoon and evening, and still don't feel that great this morning because of them. I reverted to an Atkins shake and 1/2 a bar last night just to get some more calories in. Didn't make my NC or veggie NC.
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67.5 kg
Lost so far: 2.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 104.58g | Prot: 101.53g | Carbs: 34.96g.
Breakfast: red pepper, romaine, spinach, GNC Soy protein 95, strawberry. Lunch: mexican chees, green beans, garlic, sour Cream, shallots, darigold butter, ground beef. Dinner: darigold butter, garlic, shallots, steak, egg, Sugar Free Syrup, Michelle's Blegian Waffles, reduced sodium bacon. Snacks/Other: reduced sodium bacon, heavy cream, coffee, egg. more...
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Losing 0.6 kg a Week
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