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akara
Journal
10 Mar 11
akara's Journal, 10 Mar 11
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Traveling to Portland. I hope I can make it work while on vacation weekend. I'm packing everything to cook in the hotel.
71.5 kg
Lost so far:
3.8 kg
.
Still to go:
10.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 March 2011:
632 kcal
Fat: 19.39g | Prot: 49.32g | Carbs: 65.71g.
Breakfast:
tea.
Lunch:
apple, tomato, chicken.
Dinner:
Apples, melba toast, chicken.
Snacks/Other:
5 Rain Sugar Free Chewing Gum.
more...
1811 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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akara's Weight History
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