Weigh In record (no journal entry) for 06 September 2021
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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616 kcal
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Fat: 20.79g | Prot: 31.15g | Carbs: 75.16g.
Breakfast: Просто Мёд , Сырники с Рисовой Мукой. Snacks/Other: Ironman Protein Bar Vanilla , Сливы. more...
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Losing 0.7 kg a Week
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