Weigh In record (no journal entry) for 05 September 2021
|
99.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
978 kcal
|
Fat: 45.79g | Prot: 51.10g | Carbs: 89.22g.
Breakfast: Cooked Bitter Melon (Fat Added in Cooking), Oat Crackers. Lunch: Fresh & Easy Chicken Tikka Masala. Dinner: Lamb or Mutton Goulash. Snacks/Other: Potato Chips, Malt Beverage . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shaista mooti's Weight History
|