Weigh In record (no journal entry) for 06 September 2021
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67.3 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1449 kcal
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Fat: 46.07g | Prot: 90.28g | Carbs: 164.66g.
Breakfast: Alpro Soya Soya Unsweetened, Oatly Ikaffe Kauramaito, Foodin Chia-Siemen, Kellogg's All-Bran Regular, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka. Lunch: Arla Keso Raejuusto, Porkkana koskenlaskija keitto. Dinner: Porkkana koskenlaskija keitto, Arla Keso Raejuusto. Snacks/Other: Vaasan Ruispalat, Arla Kadett 5%, Kurkku, Keiju Kasvirasvalevite 70%, Omenat. more...
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Losing 2.8 kg a Week
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