Weigh In record (no journal entry) for 06 September 2021
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56.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1188 kcal
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Fat: 42.91g | Prot: 49.39g | Carbs: 159.17g.
Breakfast: Flimty Flimty, Tropicana Slim Selai Coklat, Cocoa cake. Lunch: Daun Bawang, Telur, Bango Kecap Manis, Barco Coconut Cooking Oil, Putih Telur, Tahu. Dinner: Telur, Putih Telur, Lemonilo Mie Instan Alami Rasa Mie Goreng, Mentimun (dengan Kulit). Snacks/Other: Cocoa cake, Tropicana Slim Selai Coklat, Fitbar Fitchips. more...
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1557 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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