Weigh In record (no journal entry) for 06 September 2021
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117.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1199 kcal
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Fat: 62.57g | Prot: 121.68g | Carbs: 38.28g.
Breakfast: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream, Macro Psyllium Husk, Turmeric (Ground). Lunch: Two Good Mixed Berry Yoghurt, Butter , Green Peas (Frozen) , Broccoli , Pork Loin (Tenderloin, Lean Only) . Dinner: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream , Macro Psyllium Husk, Turmeric (Ground). Snacks/Other: Inner Goodness Unsweetened Coconut Milk, Rule 1 Protein Powder, Farmdale Thickened Cream , Macro Psyllium Husk, Turmeric (Ground). more...
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steady weight
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martin.giles's Weight History
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