Weigh In record (no journal entry) for 05 September 2021
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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902 kcal
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Fat: 35.80g | Prot: 53.08g | Carbs: 95.08g.
Breakfast: لواكر بسكويت. Lunch: الأرز الأبيض, صدر دجاج. Dinner: شاي بالحليب, بسكويت كامل القمح. more...
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Losing 0.1 kg a Week
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hussam.altaee's Weight History
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