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Kenpo was today. love this workout, a great stress relief.lol all those kicks and punches. and I can do everything they are doing ,only sometimes i need a small break or i get behind. lol.
Ratios look decent yesterday. I may not be able to get my protein to 50% but 40 is my goal for today. I struggle with likeing my banana in my shake and than seeing the fat and carbs it adds to my day. ugh. I need to buy some blueberries cuz i like those and then every other day have a different one. or even some other fruit too. Today I will have a salad on my lunch with veggies!
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1127 kcal
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Fat: 43.10g | Prot: 95.00g | Carbs: 97.10g.
Breakfast: COFFEE, Vanilla Caramel Liquid Coffee Creamer, AMPLIFIED WHEYBOLIC EXTREME, SKIM MILK, banana. Lunch: spinach, Cheddar Cheese, litehouse lite ranch, broccoli, cherry tomato, cucumber, ROMAINE LETTUCE, ham. Snacks/Other: SPECIAL K MEAL. more...
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