Weigh In record (no journal entry) for 05 September 2021
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103.4 kg
Lost so far: 36.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2181 kcal
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Fat: 37.36g | Prot: 123.90g | Carbs: 347.52g.
Breakfast: Almonds , Low Fat Milk, 24 Mantra Red Poha, Bagrry's Protein Muesli. Lunch: Chickpeas, Egg White , Stir Fried Vegetables. Dinner: Makhana, Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Besan Chilla. Snacks/Other: Asitis Whey Protein Isolate, Egg White , Boiled Potato (without Peel), Egg White, Brown Rice, Bananas , Apples . more...
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Gaining 0.3 kg a Week
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