Weigh In record (no journal entry) for 05 September 2021
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106.6 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2021:
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1256 kcal
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Fat: 55.80g | Prot: 122.52g | Carbs: 72.71g.
Breakfast: Mushrooms, Egg White, Onions, Eggland's Best Large Grade A Eggs, Roma Tomatoes. Lunch: Onions, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chef Salad, Fresh & Easy Cauliflower, Broccoli & Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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3482 kcal
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Exercise:
Washing Dishes - 5 minutes, Driving - 15 minutes, Showering - 5 minutes, Standing - 7 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Gaining 1.0 kg a Week
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