Weigh In record (no journal entry) for 05 September 2021
|
59 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1364 kcal
|
Fat: 47.47g | Prot: 105.10g | Carbs: 139.31g.
Breakfast: la Tilapia (Pescado) (Cocinado, Calor Seco), Oikos Yogurt Griego Deslactosado, Nueces, Ensalada de Nopales, la Tilapia (Pescado) (Cocinado, Calor Seco), Aguacate, Jitomate, Apio, Huevo. Lunch: Calabacitas a la Mexicana, Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas, Jitomate, Barilla Spaghetti N3. Dinner: Alpura Leche Light, Arroz Blanco. Snacks/Other: Pimiento Rojo, Brócoli, Champiñones, San Juan Claras de Huevo. more...
|
|
1712 kcal
|
Exercise:
Bike Machine (Cycling) - 51 minutes, Sleeping - 23 hours and 9 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|