Weigh In record (no journal entry) for 05 September 2021
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133.5 kg
Lost so far: 16.1 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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400 kcal
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Fat: 6.50g | Prot: 9.00g | Carbs: 80.00g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. more...
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Losing 1.6 kg a Week
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