jomo59's Journal, 10 Mar 11

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Weigh In record (no journal entry) for 10 March 2011

79.4 kg Lost so far: 6.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2011:

595 kcal

Fat: 25.97g | Prot: 49.22g | Carbs: 49.23g. Breakfast: Grapefruit (Pink and Red), Espresso Coffee. Lunch: Cos or Romaine Lettuce. Dinner: Apples, Cooked Spinach (from Fresh), Steamed or Boiled Shrimp. more...

2100 kcal

Exercise: Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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jomo59's Journal, 10 Mar 11

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