Weigh In record (no journal entry) for 11 July 2014
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70.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 69.00g | Prot: 93.35g | Carbs: 169.17g.
Breakfast: Schock's Erdnuss Krokant, Schock's Erdnuss Krokant, Aldi Kochschinken, Milfina Butter, Marmelade, Aldi Magerquark, Roggenvollkornbrot. Lunch: Gut & Günstig Forellenfilets, REWE Bio Natives Olivenöl Extra, Florette Feldsalat, Valbonta Grana Padano, Gut & Günstig Aceto Balsamico Di Modena IGP, Möhren, Wassermelone. Dinner: Laschinger Skandinavischer Räucherlachs, Roggenvollkornbrot, Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark. Snacks/Other: Latte Macchiato, Banane, Favorini Schokowaffeln. more...
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Losing 4.2 kg a Week
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isalou123's Weight History
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