Weigh In record (no journal entry) for 05 September 2021
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61.2 kg
Lost so far: 6.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1174 kcal
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Fat: 83.38g | Prot: 74.93g | Carbs: 35.57g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Brócolis, Vagem Cozida, Morangos, Tomates, Alface, Carne de Porco Assada, Azeite de Oliva Extra-Virgem. Dinner: Torta de Frango Low Carb, Tomates, Morangos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Ovo Mexido. more...
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Losing 0.2 kg a Week
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San Emrick's Weight History
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