Weigh In record (no journal entry) for 11 July 2014
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67.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 35.80g | Prot: 48.52g | Carbs: 116.69g.
Breakfast: Molico Leite Desnatado, Café, Nestlé Aveia em Flocos Finos, Wickbold Pão de Chia e Macadâmia. Lunch: Carne de Vaca Moída, Repolho-Roxo, Arroz Branco (Cozido). Dinner: Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Wickbold Pão de Chia e Macadâmia, Bauducco Levíssimo Cracker Integral, Queensberry Geléia de Damasco 100% Fruit, Piraquê Biscoito Doce Maizena. more...
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1881 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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