Weigh In record (no journal entry) for 11 July 2014
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102.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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3663 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MWest484's Weight History
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