Weigh In record (no journal entry) for 05 September 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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4558 kcal
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Fat: 174.68g | Prot: 135.62g | Carbs: 602.20g.
Breakfast: Tam Buğday Ekmeği, Sahanda Yumurta, Zeytinyağı, Lor Peyniri. Lunch: Süt, Çerezya Antep Karası, Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi. Dinner: Patates Yemeği, Ciğer, Tereyağlı Pirinç Pilavı. Snacks/Other: Üzüm, Peynirli Börek. more...
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Losing 0.7 kg a Week
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ömerkursad's Weight History
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