Weigh In record (no journal entry) for 05 September 2021
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2506 kcal
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Fat: 68.66g | Prot: 134.25g | Carbs: 329.69g.
Breakfast: Noci di Macadamia, Alpro Plant Protein Chocolate Flavour, Tre Mulini Fette Biscottate Integrali (7,3g), Foodspring Whey Protein Caramello, Fage Yogurt Greco Total 0%. Lunch: Nigiri Salmone, Uramaki Salmone Avocado, Salsa di Soia, Spaghetti ai Frutti di Mare, Sashimi di Salmone. Dinner: Noci di Macadamia. Snacks/Other: Tre Mulini Fette Biscottate Integrali (7,3g), Alpro Plant Protein Chocolate Flavour, Tre Mulini Fette Biscottate Integrali (7,3g), Noci di Macadamia. more...
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Gaining 2.8 kg a Week
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