어제 결혼식 뷔페 1끼 4접시 먹엇는데 200그람 증량 ㅎㅎ
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58.2 kg
Lost so far: 9.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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833 kcal
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Fat: 15.90g | Prot: 34.56g | Carbs: 142.42g.
Lunch: 배추김치, 밥, 쇠고기 미역국. Dinner: 꿀, CU 우유, 디에트데이 고구마맛. more...
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Gaining 1.4 kg a Week
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