Weigh In record (no journal entry) for 05 September 2021
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124.1 kg
Lost so far: 29.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1156 kcal
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Fat: 19.90g | Prot: 107.55g | Carbs: 131.54g.
Breakfast: 鲨鱼菲特 荞麦面, 醬牛肉, 肌肉小王子 鸡胸肉丸, 菜心, 煮熟的雞蛋白. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: ALLMAX 蛋白粉, 味全 藜麦玉米生牛乳. Snacks/Other: ALLMAX 蛋白粉. more...
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Losing 4.2 kg a Week
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