Weigh In record (no journal entry) for 05 September 2021
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71 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1967 kcal
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Fat: 76.00g | Prot: 87.97g | Carbs: 230.67g.
Breakfast: Susu Kedelai, ABC Saus Sambal , Telur Rebus, Kentang Rebus. Lunch: ABC Saus Sambal , Nasi Putih, Okey Stik Naget Ayam, Rolade, Champ Sosis Ayam, Champ Chicken Nugget. Dinner: Indofood Laksa Ala Singapura. Snacks/Other: Onde Onde, Susu Kedelai, Pondan Brownies. more...
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Losing 2.0 kg a Week
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ludna_naura's Weight History
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