Weigh In record (no journal entry) for 05 September 2021
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46.2 kg
Lost so far: 8.5 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1212 kcal
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Fat: 26.73g | Prot: 33.54g | Carbs: 206.11g.
Breakfast: Mangga, Ultra Milk Susu UHT Low Fat High Calcium, Kerupuk Makanan Ringan. Lunch: Telur, Bango Kecap Manis, Nasi Putih. Snacks/Other: Cilok. more...
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Losing 1.4 kg a Week
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