Weigh In record (no journal entry) for 05 September 2021
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73.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1089 kcal
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Fat: 37.69g | Prot: 54.37g | Carbs: 135.65g.
Breakfast: Telur Dadar, Pisang, Nasi Putih. Lunch: Starbucks Tuna Cheese Panini. Dinner: Mie Bakso. Snacks/Other: Susu Coklat. more...
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steady weight
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surindraswari's Weight History
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