Weigh In record (no journal entry) for 04 September 2021
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67.2 kg
Lost so far: 4.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1245 kcal
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Fat: 43.35g | Prot: 49.88g | Carbs: 168.79g.
Lunch: Kraft American Cheese Slice, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Bertolli Marinara Sauce, Spaghetti, Chicken Parmesan. Snacks/Other: HEB Cheese Balls, Mars Milky Way Ice Cream Bars, Apple Beer Apple Beer. more...
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Losing 1.0 kg a Week
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