Weigh In record (no journal entry) for 04 September 2021
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118.7 kg
Lost so far: 23.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1844 kcal
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Fat: 76.82g | Prot: 164.49g | Carbs: 127.92g.
Breakfast: Peras, Maçã, Banana Prata, Profit BCAA, Bodybuilders 100% Creatine. Lunch: Seara Linguiça Toscana, Pernil Assado, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Melão Amarelo. more...
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Losing 3.3 kg a Week
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Beto Garrido's Weight History
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