Weigh In record (no journal entry) for 04 September 2021
|
89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
2140 kcal
|
Fat: 95.00g | Prot: 144.99g | Carbs: 174.50g.
Breakfast: Chiquitín Chiquitín, Colun Mi Yoghurt Batido Sabor Frutilla , Nestlé Leche Nido, Vivo Avena 4 Semillas. Lunch: Cebollas, Soprole Néctar Naranja sin Azúcar , Champiñones, Lider Aceite de Oliva Extra Virgen , Pechuga de Pollo. Dinner: Jugo de Ciruela, Tia Rosa Tortilla Mexicana Mediana, Bistec. Snacks/Other: BiotechUSA 100% Pure Whey, Mi Tierra Maravilla Pelada. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esteebann's Weight History
|