Weigh In record (no journal entry) for 04 September 2021
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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2196 kcal
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Fat: 110.84g | Prot: 131.15g | Carbs: 166.68g.
Breakfast: Pão Francês, Sliced Ham, Cheese. Lunch: El Popular Chorizo, French Bread Pão Francês . Dinner: Cheddar Cheese , French Bread Pão Francês , Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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Losing 2.1 kg a Week
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ENGENHEIRO84's Weight History
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