Weigh In record (no journal entry) for 04 September 2021
|
77.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2021:
|
1641 kcal
|
Fat: 36.53g | Prot: 43.26g | Carbs: 103.26g.
Breakfast: Cheddar Cheese , Toasted White Bread , Bacon, Fried Egg with Fat. Dinner: Woolworths Thin and Crispy Club Pizza. Snacks/Other: Honey, Herbal Tea, Nescafe Salted Caramel Cappucino, Sugar. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|