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Makan malem nya agak berat ya, Tapi abis ini olahraga kok 😝
View Diet Calendar, 04 September 2021:
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1266 kcal
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Fat: 52.93g | Prot: 60.33g | Carbs: 184.52g.
Breakfast: Alfamart Abon Sapi, Telur, Sari Roti Roti Gandum. Lunch: Kerupuk Makanan Ringan, Karedok. Dinner: La Fonte Beef Bolognese, Telur, MEG Keju Slice, Sari Roti Roti Gandum, La Fonte Spaghetti-10. more...
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 Comments
martabak abang2 ala elaine hanafi hehe
04 Sep 21 by member: susantilathif
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Asli wkwk, ini pke telor sm bbrpa sayuran dilapis roti gandum jg sh, lebih ke sandwich 😂
04 Sep 21 by member: RifkyDwip_
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04 Sep 21 by member: han ar
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@han itu kurleb 500an kalori 😂
04 Sep 21 by member: RifkyDwip_
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06 Sep 21 by member: RifkyDwip_
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07 Sep 21 by member: RifkyDwip_
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RifkyDwip_'s Weight History
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