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caminhada de sexta
View Diet Calendar, 03 September 2021:
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1500 kcal
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Fat: 54.53g | Prot: 38.79g | Carbs: 222.37g.
Breakfast: Qualy Margarina sem Sal, Carolina Requeijão Light, Italac Leite Semidesnatado, Mamão, Cafezinho, Carolina Iogurte, Arma Zen Farinha de Chia, Qualitá Uva Passa Clara sem Semente, Akio Tapioca Akio. Lunch: Couve Manteiga Refogada, Beterrabas Cozidas (de Beterrabas Frescas), Seara Lasanha de Presunto e Queijo. Dinner: Pavioli Pastelão de Forno. Snacks/Other: Nestlé Prestígio, Bolo de Cenoura com Cobertura de Chocolate. more...
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2285 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...
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Vania1617's Weight History
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